1/10/13

S2O at 6am.

Strength.

1a) 3 x 8 Seated DB Press
Rest 60 Seconds
1b) 3 x 5 Pendlay Rows

Conditioning.

"Third Base"
5 Rounds for time
6 Thrusters - 95/65 
9 Push ups
12 Lateral bar hops   

$ Out.

3 x ME Ring dips