1/25/13

New shirts are in! Make sure to buy yourself one to represent! Also in ladies sizes.

 

Strength.

5 Sets.
1 Clean + 1 hang clean + 1 front squat + 1 jerk - H.A.P

Conditioning.

"Crazy 8's"
6 Rounds for time
8 Jumping lunges
8 KB Swings - 53/35
8 HR Push ups

$ Out.

3 x 10M OH Barbell Carry