Thursday, January 17, 2013

1/18/13

The last workout in THE GARAGE.
Strength.

5 Sets
1 Power clean + 1 hang clean + 1 clean + 1 front squat - H.A.P

Conditioning.

"The Finale"
3 Rounds for time
15 Power cleans - 135/95
15 Burpees   

$ Out.

2 Minutes ME Sit ups 
 
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