Tuesday, January 15, 2013

1/16/13

No caption needed.

Strength.

 Deadlift
5 - 75%
3 - 85%
ME - 95%

 Conditioning.

 5 Rounds for time
200 Meter Run
12 Box Jumps - 30/24in
12 KB Swings - 53/35

 $ Out.
 OFF
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