1/21/13

Some quality BRO time.

Strength.

Front Squat
4 x 4 - H.A.P

Conditioning.

AMRAP 12 MINUTES.
10-20-30 Meter shuttle sprint
5 DB snatches right arm - 50/30
5 OH Lunges right arm - 50/30
5 DB snatches left arm - 50/30
5 OH Lunges left arm - 50/30
20 Sit ups

$ Out.

2 Minutes ME Double unders