Sunday, January 6, 2013

1/7/13

Chase that feeling.
Strength.

Front Squat
5 x 3 - H.A.P

Conditioning.

"Coast"
AMRAP 10 Minutes
10 Goblet Squats - 53/35
20 KB Swings - 53/35
10/20/30 Meter shuttle sprint

$ Out.

Practice hand stand walks       
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)