Sunday, January 27, 2013

1/28/13

Great work to all of our competitors this weekend.
Strength.

20 Minutes to establish a 1rm Back Squat

Conditioning.

3 Rounds for time
10 Pull ups
10 Hang DB cleans - 50/30
10 Burpees 

$ Out.

3 x 10 GHD Sit ups
OR
3 x 20 Sit ups    
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