1/14/13

The girls looking solid in the OHS position.

Strength.

Back squat
5 - 75%
3 - 85%
ME - 95%

Conditioning.

"NBA"
Climb the ladder in 10 minutes.
50 Double unders
7 Wall balls - 25/15

*Wall balls go up by 7 each round, dubs stay the same.

$ Out.

3 x 50 Meters Plate pinch carries - H.A.P