1/22/13

Mother and daughter, getting stronger together.

Strength.

1a) 3 x 8 Seated DB press
1b) 3 x 8 DB rows 

Conditioning.

"Jacked up"
For time
800 Meter run
50 Thrusters - 65/45
30 Pull ups

$ Out.

3 x 5 Wall Climbs