Thursday, January 24, 2013

1/24/13

Parking lot thrusters.

Strength.

20 Minutes to establish a 1rm Bench Press

Conditioning.

"DONK"
For time
100 Double unders
25 Wall Balls - 25/15
75 Double unders
25 Wall Balls - 25/15
50 Double unders
25 Wall Balls - 25/15

$ Out.

3 x ME Ring dips      
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